Skipping your run during your period? Here's why you should go for a run anyway

1. Less pain and discomfort

It may not sound logical, but running can reduce menstrual symptoms such as cramps and back pain. How? By exercising, you stimulate blood circulation and produce endorphins, also known as the 'feel-good' hormones. These natural painkillers help to alleviate the discomfort of your period. So where you once dreaded a workout, you may actually find that you feel a lot better afterwards.

2. More energy and less fatigue

The first few days of your period can leave you feeling completely exhausted, but that doesn't mean you can't influence your energy levels. Running can combat fatigue by activating your metabolism and pumping oxygen-rich blood through your body. Even a short, leisurely run can do wonders for your energy level and your mood.

3. More stable mood

You know the feeling: irritability, sadness or just not feeling like yourself. These mood swings are a common symptom of menstruation. The good news? Running can help stabilize your mood. Running reduces cortisol (the stress hormone) and increases endorphins, leaving you feeling more mentally balanced after your workout.

4. Perform better thanks to hormonal benefits

Did you know that the menstrual phase is actually a good time to do endurance sports? In the first days of your cycle, when your estrogen and progesterone levels are low, your body has a better capacity for endurance. This means that during this period you may be able to train more effectively and even break personal records!

Listen to your body

The most important thing to remember is that every body is different. If you feel too tired or uncomfortable to go running, that's okay too. Take a rest if you need to, but remember that a short workout can sometimes help you feel better. It doesn't have to be intense or perfect; a leisurely stroll through the park can be enough to experience the benefits of exercise.

So, the next time you're wondering whether or not to go for a run during your period, consider the benefits. Who knows, you might feel better than ever after your workout!