Gluten: this is what you need to know about it

Gluten

Gluten are proteins found naturally in certain grains, such as wheat, rye and barley. They give dough its elasticity and allow products such as bread and pasta to keep their shape. For most people, gluten is harmless and is a normal part of their diet. However, for a specific group of people, gluten can cause health problems.

Celiac disease

Celiac disease is a serious autoimmune disease in which eating gluten leads to damage to the small intestine. It is estimated that about 1 in 100 people worldwide suffer from celiac disease, but only about 30% are correctly diagnosed.

Symptoms of celiac disease

Symptoms of celiac disease can vary and include:

• Diarrhea
• Weight loss
• Fatigue
• Abdominal pain and bloating
• Skin rash
• Growth retardation may also occur in children.

Treatment of celiac disease

The only effective treatment for celiac disease is a strict gluten-free diet. This means avoiding all products containing gluten, such as bread, pasta and pastries. It is important to note that celiac disease is not the same as a gluten allergy or intolerance; it is an autoimmune disease.

Gluten sensitivity

There are people who experience symptoms when eating gluten, but in whom celiac disease and wheat allergy have been ruled out. This is called glutensitivity. Although the symptoms may be similar to those of celiac disease, there is no damage to the small intestine. A gluten-free diet can help reduce symptoms.

Gluten-free diet

For people with celiac disease or glutensitivity, following a gluten-free diet is essential. This means avoiding all products that contain gluten.

For most people, gluten is a harmless part of their diet. However, for people with celiac disease or glutensitivity, they can cause health problems. It is important to choose a diet that works well for your body and helps you feel healthy and energetic.