Why fish oil is indispensable

A balanced diet ensures that you get all the nutrients your body needs to function properly. A bowl of yogurt for protein and vegetables for fiber, we know the drill by now. But why exactly is fish oil important? We found out for you.

Ruth Stuut

20 Jan '25

Various health benefits

Fish oil is a supplement that is good for your health because it contains omega-3 fatty acids. These fatty acids help keep your heart healthy and support your brain. They can also be good for your mood and help with somber feelings, for example. You find omega-3 mainly in fatty fish such as salmon and mackerel. If you don't eat fish often, fish oil can be a good supplement.

Inflammation

Fish oil can reduce inflammation thanks to the omega-3 fatty acids present. Our bodies do not make these fatty acids themselves, and although they are known to be good for us, our diets often do not contain enough of them. Inflammations in our bodies are not necessarily bad; in fact, they are a sign that our immune system is working and resisting harmful invaders that attack our bodies. However, when inflammation is prolonged, it can contribute to heart disease and diseases such as cancer, diabetes and Alzheimer's.

Pregnancy

Fish oil is often recommended during pregnancy because it is good for both mother and baby. The omega-3 fatty acids in fish oil, such as DHA, help with the baby's brain and nervous system development. Moreover, enough omega-3 can lower the risk of preterm birth and ensure a healthy pregnancy.

Mental health

Fish oil can also be good for your mental health. The omega-3 fatty acids in fish oil, such as EPA and DHA, play an important role in the functioning of your brain. They can help reduce stress and anxiety and have also been linked to a lower risk of depression. So taking fish oil regularly can help you feel mentally fitter and more balanced.

Women's Health, Vogue Adobe Stock